There are lots of reasons why we go to the gym; to keep fit, to build strength, or increasingly as an alternative to medication.…
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Health
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Wellness in Winter
Crisp mornings, big cosy jumpers and festive decorations all help make Winter a joyful time of year. But not for all. While it may…
Health
Sleep well, Live well
We often talk about the importance of eating the right food and getting enough exercise. But did you know that getting a good night’s…
Fitness
How Physical Activity can help you beat loneliness
With our swimming pools, gym equipment and HIIT workouts you’d be forgiven for thinking that a leisure centre’s mainstay is simply keeping fit. But…
Events
Find Fitness This National Fitness Day
National Fitness Day is a day to celebrate the importance physical activity plays in assisting us to all lead a healthier lifestyle and is…
Fitness
4 top tips to fuel your performance in exercise
Did you know it is critical to fuel your body with the right nutrients before a workout to maximise your performance and recovery?! –…
Get Active
Choose Cycling this summer!
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as it is a highly…
Fitness
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Group Exercise: Don’t knock it till you’ve tried it
Have you always been a lone gym goer who prefers to workout in their own company? If this is you, then the thought of…
Fitness
The Importance of staying hydrated
Do you have a goal you’re wanting to achieve in April? If so, why don’t you focus on ensuring you’re drinking enough water as…
Fitness
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Make a splash this Easter
With the Easter holidays fast approaching, you may be wondering how to fill your child’s day with fun, interesting and educational activities. If your…