For this week’s column I’d like to take it back to basics and talk about the body’s most important muscle…
Tips on what to do to prevent or manage type 2 diabetes
Health
For the last few years, there has been a lot of media attention surrounding the prevalence and impact of Type…
Can I exercise if I have high blood pressure?
Get Active
What is hypertension? High blood pressure, also known as hypertension is when your blood pressure reading is 140/90mmHg or higher.…
Sweat more, stress less
Fitness
Busy school run, long commutes, deadlines to meet, urgent emails just a click away, all whilst trying to keep the…
Getting fit with your kids is a walk in the park
Get Active
Finding time to do activities with your kids that will keep them fit and healthy can be a challenge. The…
Commute your way to fitness
Fitness
A hectic lifestyle and demanding family life are often blamed for a lack of exercise. And it’s true. For many…
Merry Christmas and a healthy New Year
Fitness
Let’s face it, it’s not just your bank account that will take a battering this Christmas.
How to be active safely when you have a heart condition
Health
“I’ve just had a heart attack. I can’t believe it!! Will I ever be the same again? I bet there…
Breathe easy: exercising with asthma
Fitness
According to Asthma UK there are approximately 5.4 million people with asthma in the UK, around 1 in 11 of…
Happy Healthy Christmas! – Nutrition tips to stay fit over the festive season
Events
Hooray!! Christmas is around the corner! Welcome to party season! Long lunches and big nights out are what we get…