So the Christmas party season has arrived. Which generally means…more parties, shopping trips and travelling meaning less gym visits, and…
Let Go! 5 Reasons why you should stop holding on, on a treadmill!
Fitness
Holding onto the treadmill is always wrong, regardless of your size, age, experience, weight or exercise goals (save for momentary…
The importance of drinking water before, during and after exercise
Health
Many people don’t realise the importance of drinking enough water and the effect it can have on our health, eating…
The ‘S’ word – how much sugar is too much for me and my family?
Health
Sugar is public enemy number one right now, and with the shiny white stuff blamed for growing levels of obesity,…
My Healthy Valentine: How to stay fit for the most romantic date of the year
Fitness
If you are still desperately trying to cling onto your New Year’s resolution of being a healthier, happier and fitter…
The truth about fat
Health
Are you confused about fat? If you’re wondering how much fat you and your family should be eating, you’re certainly…